Science Is Real

When I first started experimenting with sobriety in 2014, I didn’t know anybody in recovery. I’d heard of Alcoholics Anonymous, of course, but I knew it wasn’t for me. Did I have a problem with drinking? Sure. Okay, definitely, but I wasn’t an alcoholic. How could I be? I wasn’t even thirty years old, and my drinking hadn’t cost me anything yet. Okay, my self-esteem was non-existent and my sanity was unraveling, but I had a prestigious job and a house and a car and a husband and a baby. Still, my drinking made me uncomfortable enough that I was spending a lot of time online taking quizzes to figure out if I was addicted to alcohol, reading blogs and lurking in forums for people trying to quit booze, and trying to figure out if the concept of “recovery” even applied to someone like me.

My research turned into to rubbernecking when, in late 2014, an internet-famous mom-blogger relapsed after being sober for a number of years. Her downfall was public and dramatic, as she took to Twitter to broadcast her bottoming out in real time. If you’re anything like me, you know it goes without saying: I am a magnet for train wrecks. People who haven’t struggled with substance use and abuse are drawn to messy women because they make them feel better about themselves; I clock these women because I see myself in them. I was a chaos engine, too. This particular writer’s story hooked me because she relapsed on cough syrup, which, of course, was the first drug I ever took. She was after a different active ingredient (DXM, I think) than the one I chased, which was the codeine that slid down my throat and made long days teenager in the sprawling Phoenix suburbs languorous instead of stupefyingly boring, but it didn’t matter. Other people watching this woman–mostly in gossip forums dedicated to scrutinizing and tearing apart bloggers and other online influencers–were seriously concerned about her. Seeing other people take this woman’s relapse with an over-the-counter drug more commonly abused by teens seriously confirmed something I already knew about my NyQuil-swilling, pill-popping self: I was an addict too. I started reading this person’s writing obsessively, looking for more clues about myself, trying to figure out exactly what this sickness was, and how I might get better.

It was at this point that I stumbled on sobriety evangelist’s Holly Whitaker’s manifesto. Today, Whitaker’s digital footprint is significant: she is an author, the founder of an online recovery platform and website, and one of the leaders of a popular sobriety movement. Back then, all I knew was that she had a blog that caught me like one of the the sticky glue traps for the scorpions in my parents’ garage. Whitaker was the first person to tell me I didn’t need to cross some invisible threshold that would tell me that the clock had run out on my relationship with booze. Her writing was the first I found that challenged the notion that moderate drinking should be the goal, and sobriety the sad consolation prize. Sobriety, according to Whitaker, was a privilege and right, and the life I really wanted was just over the other side. Whitaker’s message was notably out of sync with twelve-step-based recovery modalities that dominated my Google search results. She rejected the idea that a person needs to hit rock bottom, that there are people who can drink normally and people who can’t, and that labels like alcoholic or addict have any meaning at all.

In late 2015, Whitaker started a private group on Facebook for women in recovery. I asked for permission to join and was immediately welcomed into a small but rapidly growing fold of women who, like me, were trying to change their lives. Many, if not most, of the group was very newly sober, as evidenced by scores of posts celebrating day, week, and month counts, dramatic “before” and “after” pictures, and and pleas for advice on everything from how to ride out cravings to how to deal with partners, family members, and friends who didn’t support our goal of sobriety.

In addition to swapping stories and milestones, these women loved to share articles about the evils of alcohol. Apparently, it’s not just bad for alcoholics, but for everyone. Apparently, it’s not just dangerous in massive quantities but, studies increasingly show, in any amount at all. Apparently, it wreaks havoc on the human body: cancer, heart disease, cirrhosis of the liver, pancreatitis, brain damage, digestive issues, anxiety, depression, the list goes on and on, especially for people with underlying conditions. And, most shocking of all, this information is apparently enough to make some people who have trouble moderating their drinking swear off alcohol for good.

I was not some people. Now, I’m a reasonable person and a reasonably educated person, but when it came to drinking, I didn’t give a shit about the facts. I liked poisoning myself. Self-destruction was the point. Chaos engine, remember? I worshiped at the altar of subversive and countercultural and cool, and I thought drinking to excess was a symbol of all that. There’s nothing rebellious about cutting back on drinking for your blood pressure or whatever.

Enter AA. AA gave me exactly what I needed to make sobriety stick, back in early 2016. AA told me that the problem wasn’t with the drink, the problem was with me, and I loved that. I was allergic to alcohol, in body and mind. I had a disease, one that was chronic and incurable and progressive and fatal. A lot of people can’t get past the part of AA that asks them to take on the label of alcoholic, but once I found my way into the rooms, I had zero problem with it. In fact, I derived a tremendous amount of satisfaction from being special. Admitting defeat and aligning myself with ex-junkies and drunks felt a million times more rebellious than carrying on, trying to be a normal woman drinking normal drinks in normal amounts out of totally normal glasses (no whiskey in a water bottle or rum in a mug over here!).

The main problem was I still desperately wanted to fit in. I wanted to drink cocktails with my mom friends and beer with my husband and wine at client dinners. I wanted what passed for a normal life: unwinding after work and blowing off steam on the weekends. I wanted to feel different and I was still convinced alcohol was the thing that would take me there. And so my will kept worming around in the muck of my mind, rooting up excuses and loopholes and reasons why I wasn’t that bad, why I was never really addicted, why recovery, even as I was living it, couldn’t really work for someone like me. When I went back out in 2020, I offered those reasons up like my kid coming at me with a fistful of worms. “This is what I’m doing, don’t bother asking because isn’t it obvious why? NO QUESTIONS, PLEASE.”

My husband, to his eternal credit, listened and nodded and never once asked me to go back to AA. He did buy me a book: “This Naked Mind: Control Alcohol, Find Freedom, Discovery Happiness, and Change Your Life” by Annie Grace. He’d just heard about it on a podcast and thought I’d be interested in the scientific case for quitting drinking. Little did he knew I already knew it well and had decided it wasn’t for me. Grace’s book came out in 2015 when I was dipping my toes in the waters of recovery. Whitaker promoted Grace’s work as nothing about of revolutionary and dozens of women who had once made up my de facto support group online swore by it. “Just read the book,” they said, “and you’ll never want to drink ethanol again. It’s the same stuff we use to power cars and lawn mowers!” Obviously I refused for the same reason I’d first refused to try AA: contempt prior to investigation, that serial killer of curiosity and growth.

In early 2021, I still had no interest in the book–I was still feeling out the shape of my new life– but I couldn’t not read it this time around. Not when it showed up on my Kindle with a sweet note from the love of my life. Not when reading it was the only thing he asked me to do besides “stop lying.”

I read the book like I read all non-fiction that’s not memoir: slowly, grudgingly, and wanting only for it to end. I also read it entirely without hope. I’ve been thinking about drinking for twenty years; there was no way this Annie person was going to teach me something I didn’t already know about alcohol.

I wasn’t wrong on that front. There was nothing in the book that blew my mind. We all know alcohol is, like, really bad for you, right? That it’s the deadliest drug and will eventually go the way of cigarettes? We know this. I knew this. But I gotta say, the facts hit different in 2021. Five years ago, I may not have been the kind of person who made major lifestyle decisions based on something as mundane as my health, but that was before we lived through a global pandemic. That was before I personally lived through a COVID scare and a self-harm scare and a cancer scare. That was before family members survived worse. That was before family of friends did not survive. That was before Lauren died. Now alcohol’s death march beats on in a register I can’t ignore.

I made myself a drink a few days after I finished the book and when I got the urge to pour another, I followed it to the cabinet, but this time I didn’t lay the blame on my faulty wiring. The problem may have been mine, but it was never me. Alcohol is an addictive substance. In demanding more, my brain was reacting exactly like it was supposed to.

When I picked up a drink in 2020, the biggest relief was giving up the narrative of terminal uniqueness that had been driving my every move for the last five years. So what if I still couldn’t seem to control or hold my booze? In those ghastly, unprecedented times, what could be more normal than that?

So what’s next and what now? What is the value in proving you can drink just like everybody else if drinking like that still makes you sick? What do you do about a problem that may not be you but is still very much yours? What does recovery look like when you take yourself out of the rooms? It seems I’m right back where I started, wondering whether the concept of recovery is available to someone like me. The difference this time is that I know the answers live inside the questions which are born inside of me. The answer is not in a blog or a book or a Facebook group or a church basement or a Zoom room.

Oh, and one more thing, because I’ll never be too evolved to throw an AA aphorism at a situation: recovery isn’t for people who need it, it’s for the people who want it.

If you like my writing and want to read more of it and support my work, please subscribe to my Patreon for $3/month!

Quarantine Diary Day 417: Tangled Up In Blue

After waiting so long for COVID to abate and for winter conditions to end, I thought this spring would feel like waking up. Other people may be afraid or ill-equipped to venture outside of their pandemic routines, even when it’s safe, but I was convinced I would need no convincing, or time to acclimate. The tulips would open and the magnolia would unfurl and I would shed my layers (coat, mask) and step into the carefree life of which I’ve always dreamed. “All I ever wanted was to be someone in life that was just like ‘All I want is to just have fun, live my life like a son of a gun.'”

Maybe that sense of sweet freedom and relief is still in the cards for me, but I spent March and April tangling in the weeds, waiting for the world to turn green.

I waited to become eligible for a vaccine. I waited for appointments to open up. I waited four weeks between doses one and two. I waited for the side effects to show up and then I waited for them to subside. I waited two more weeks for immunity to take hold.

Within the eight-week intermission between becoming eligible for the vaccine and being fully protected, an entire other drama played out. I waited to call the doctor about that mole that was really growing at an alarming rate. I waited for an appointment. I waited two weeks for biopsy results on the “neoplasm of uncertain behavior” the dermatologist scraped off my thigh. I waited a week for surgery to excise the rest of the “the spitz nevus with moderate to severe atypia” from inside my skin. I waited a week for the lab results on the margins. The news was good: “A residual melanocytic lesion was not identified.” I got that email yesterday. Today marks two weeks since I received the second dose of Pfizer’s life-saving COVID vaccine. I’m still going to die, but these won’t be the things that kill me.

During the month of waiting to know what was happening with my skin, inchoate fear subsumed all the worries I once pinned to COVID. After I got the initial biopsy results, I channeled my fear into research, an instinct that’s served me well in my life as lawyer and a writer and a joiner and leaver of institutions of all kinds. I learned about atypical moles and melanoma diagnosis, staging, and treatment. I found my way to the skin cancer forums and picked up terminology for parsing pathology reports. Before I knew it, a week had passed, and I looked up from the screen red-eyed, shoulders around my ears, scared to death of shadows in my lymph nodes.

“Here’s the thing about worrying about things outside of your control. It feels productive, but it’s not. Not really.”

That’s what my therapist said when I told her how I’d spent the week between biopsy results and surgery looking for answers online.

I wanted to defend my obsessive trawling. It felt necessary, it really did–the research led to be questions I wouldn’t have known to ask, and the answers put my mind at ease–but I knew she was right. There’s a world of information and support out there for people with skin cancer, but that wasn’t my world yet, and there was no comfort there for me. I wasn’t going to find my pathology results in an archived thread of British melanoma patients chatting in 2013, and reading stories from people with advanced stages of the disease only made me more scared.

As an anxious person, I want to believe there’s value in my vigilance. I want to believe that worry is useful, that fear keeping me alive. Of course, I also want to banish my anxiety to hell for all the trouble it’s caused, and seeing how I’ve been feeding it like an obsequious host gives me some understanding as to why it’s not going away.

Is there anything more useless than anxiety over everything that ever happened and may never come to pass? Maybe depression. I’ve been babying that beast too, and it never did me a lick of good. Certainly, it never spurred anyone to to action the way anxiety can do. It almost pains me to admit that depression may serve no purpose. That it’s anything worse than a glamorous drag. That it’s neither vice nor virtue, but illness, and a common one at that. That there was never a point to all that pain. That there was nothing admirable in sinking so low. As a depressive, I want to believe there is some redeeming quality to my depth of feeling, but sadness never saved anyone.

I’m COVID-proof and cancer-free, but I’m still me. Maybe I’ll always feel the same, or maybe this time I’ll see it from a different point of view. March and April were for waiting, but there’s still time to wake up in May. It’s still spring. The tulips are still wide open.

Quarantine Diaries Day 330: Feel Good, Inc.

“How do you want this next phase of the pandemic to feel?” That’s what my therapist asked me last week after I spent the first half of our session cataloguing the fears and anxieties that are currently dragging me down and eclipsing any hope that things will ever get better. People have been giving lip service to the importance of mental health since the early days of the pandemic, but I saw the writing on the wall the day the first stay at home order went into place. At the time, I was newly in therapy, working my way through a mental health crisis that had started the previous fall, but really that I had been living through, in a cyclical fashion, since I was 18 years old. In winter, the world goes dark and I can’t see my way out. It’s not just about the sun and the seasons. The first time it happened, I tried to end it all in Tucson, and I’ve been suicidal in June, too. It’s never been quite that bad again, but last winter it got close enough that I scared myself back into therapy after four years of trying to twelve step my way through all my problems. By March, I was working my way up and out of the latest deep hole. I felt more optimistic about my marriage, my parenting, my work–my life. I wasn’t thinking about dying. 

Then the pandemic hit, and death was imminent and everywhere. Even if COVID wasn’t coming for me, it was gunning for my grandma, and my parents, and my in-laws, and even if they survived, somebody else’s grandparents, somebody else’s parents, somebody else’s children would not. I read those early projections in horror: 200,000 to 2 million Americans could die before this thing was over. Faced with the threat of disease, something inside me shifted, and I started actively trying not to die, and to not kill anybody around me, either. I stayed home.

That’s not to say my mental health during the first part of the pandemic was great. It was absolutely not! Luckily, my weekly counseling sessions transitioned relatively seamlessly to phone and then video, and I was able to keep doing the hard work of carrying on in these difficult times. Therapy was a lifeline. Knowing I had space to talk about intense feelings enabled me to set them aside and live my life in the meantime. Therapy helped me respond to ordinary stressful situations, cope with the additional challenges of the pandemic, and even address issues that I didn’t even realize were still lurking in the background (read: leaving Mormonism). Therapy helped me hold it together.

The cracks started to show in the summer. What happened was I got sick. It came on suddenly. In the morning I was running around in the summer sunshine with my daughter. By lunch I had a splitting headache and wanted nothing more than to take a nap. By mid-afternoon, the room was spinning, my stomach was churning, my temperature was spiking, and I couldn’t stand up. As my physical symptoms mounted, so did my panic. I was too tired to move and feeling guilty about it. I was snapping at my family and feeling shame about that. We were supposed to go camping with friends in a few days and I didn’t know what the hell to do about that. I didn’t know what to do because I didn’t know how much of what I was feeling was real and how much was a physical manifestation of the deep anxiety that comes with getting sick in a pandemic. I didn’t know if my symptoms warranted a COVID test. I didn’t even know where to get a COVID test. I didn’t know if my non-COVID symptoms warranted a doctor. I didn’t even know if I could get an appointment with a doctor. Even if I wasn’t really sick, my anxiety was so off the charts bad that I knew I needed to talk to someone. You see, sometime after headache came on but before the gastrointestinal issues set in, my thoughts had turned toward self-harm. As the hours wore on and I got sicker and more confused about what to do, it started to look like the only way out. 

It is my professional and personal opinion that one of the best things to come out of the COVID pandemic is expanded access to healthcare through telehealth. Unfortunately, when I was in desperate need of a virtual appointment, I was too sick to figure out how to navigate the health plan website to request one, and it remains unclear whether I would have been able to get one as urgently as I needed it. Instead, I pulled on heavy sweats (because I was shaking from chills), an N95 mask, and rubber gloves and drove to urgent care, barely managing to not throw up on the way there. When I got to the front door, I was met with a sign telling me to go back to my car and call instead if I had any symptoms of COVID. I had to sit on the ground and catch my breath before mustering up the energy to walk back to the parking garage. 

From the safety of my car, I called the urgent care practice and spoke to a nurse practitioner. I told her I had a fever, chills, nausea, cramps, and vomiting. I told her I couldn’t breathe, but that might be because I was also having a panic attack. I told her I wasn’t okay, that I was anxious and depressed and didn’t know what to do. I told her I needed help, I needed to talk to someone, anyone now. I stopped short of describing exactly how bad things were in my mind because I was afraid. I didn’t want to go the ER in a pandemic. The NP told me none of my symptoms were typical of COVID so she couldn’t recommend a test. I could get one if I wanted but I wouldn’t get results for five days. She didn’t say a word about my mental health. I took the jab in the nose and it came back within 24 hours negative for COVID, but I stayed sick for weeks, cycling between anxiety and depression the whole time. I still don’t know if I had COVID. The fatigue I labored under all summer makes me think “Yeah, maybe.” It’s the aftereffects of the encounter at urgent care that I still can’t shake, though. I know our healthcare system is broken, and I know COVID has put it under unbelievable strain, but I am a white, married, cisgender, able-bodied, employed, and insured. I never dreamed I could walk into a doctor’s office begging for help and be sent away. 

I had to wait for my next therapy appointment to start to process that trauma. I identified the root of my panic as not having a place to go or a person to call when I am thrust into a medical crisis.  My former reliance on urgent care and the emergency room to address any serious pain or scary-seeming thing was not viable in a pandemic. With my therapist, I made a plan to finally get a primary care physician. I haven’t had one since I was living under my parents’ roof. When you have a history of abusing prescription pharmaceuticals, going to the doctor is fraught. It took awhile to find a doctor covered by insurance (fucking insurance websites!) and it took even longer to get an appointment (fucking COVID!). By the time I got in the door, I was desperate enough to fill out the intake questionnaire honestly. Little interest or pleasure in doing things? Yes, many days.  Feeling down, depressed, or hopeless? Yes, most days. Thoughts that you would be better off dead or hurting yourself in some way? Yes, some days. At my appointment, the doctor broached the subject gently. “Your depression screening was positive. “Really?!” I chirped. “You mean I don’t have depression?” “No, that’s not what I mean.” I deflected some more. “I mean, doesn’t everybody feel hopeless right now? It’s bleak out there.” The doctor couldn’t disagree. She raised the issue of medication. I had a lot of resistance, but I asked the doctor what she thought. She looked me straight in the eye. “I think you could probably feel better.”

It’s not like I hadn’t thought medication about it before. You don’t plumb the depths as long as I have without wondering if one of the pills everybody else you know is taking will pull you up and out once and for all. Like going to the doctor, taking medication when you’ve been addicted is complicated. I’m afraid if they give me the good drugs, I’ll abuse them. I’m afraid if I tell them about my concerns, they won’t give me the good drugs. The good drugs, of course, are the only ones that seem worth the trouble. I don’t want to alter with my brain chemistry if it’s not going to get me high. I don’t care if it will make me feel better. I want to feel good.

My doctor told me to call her if I wanted to revisit the conversation about medication. I agreed, but was renewed in my commitment to toughing it out on the basis that my brain is not always a scary place to be. I have more good days than not. I generally enjoy my life, except when I’m sick, and in non-pandemic times, I really enjoy my life. 

That was six months ago. I knew this winter would be hard, and it’s been so much harder than I thought. At this point, I am completely devoid of hope that the world will go back to any semblance of normal, that my daughter will go back to school, that I’ll go back to church, that I’ll see my family on the other side of the country, that we will get together with friends, that we will be free to walk around outside without me freaking out when my daughter strays too close to a neighbor, that we will be able to gather in groups, that we will stop wearing masks. The light on the horizon is gone, and operating in this context is getting to be too much. I’ll spare you the grisly details and family dramas and leave it at this: I’m worn down, and it feels like I’m going lower than I’ve ever been before. I was explaining all this to my therapist when she asked me, “How do you want this next phase of the pandemic to feel?” I mulled it over for awhile. My knee jerk response is that I want to feel good, goddamnit, but I know that’s asking too much. It would be weird to feel good right now. Really, all I want is to feel better than I do. I hearkened back to the doctor’s words last summer. “You could probably feel better.” I hearkened back to my own words back to her. “Doesn’t everyone feel hopeless right now?” 

Maybe I’m glutton for punishment, but I’m not going on meds. Not right now. I can’t do it, not during the pandemic, for the same reason I’m not buying a bigger house or moving to the country or adopting a puppy or putting my kid in private school. I don’t want to make life-altering decisions in reaction to circumstances that, God willing, won’t last forever, and I don’t want to introduce another variable into the hot mess that is life today. I don’t want to wake up in a post-COVID world and wonder why I moved to a red state. I don’t want to wake up happy and wonder if I could’ve gotten there on my own. I might wake up in a post-COVID world and decide I still want to feel better after all, but at that point I hope the decision will feel like mine.

Quarantine Diaries Day 233: A Long Time Coming

I can’t believe it lasted this long. Not the pandemic in general, I’m not talking about that. I’m not talking about the public health restrictions. I feel every one of the 233 days since my town ordered us to shelter-in-place. What I can’t believe is that it took me this long to work up enough feeling about masks to take to my blog with a petty politicized invective. Is this even a COVID diary if I don’t defend my masking choices by slamming someone else’s? I mask up in accordance with local mandate, which means I wear one in public indoor spaces and outside when I can’t maintain six feet of distance between myself and others. I haven’t written about this because it is eminently reasonable and thus utterly boring.

I’ve had thoughts about masks, of course, but they haven’t been all that interesting. I’ve had opinions about masks, obviously, but they haven’t been especially charged. In the spring I wondered why so many runners bothered with pulling a neck gaiter up over their noses when they are made of sweat wicking material specifically designed to pull water droplets through and out. Later, I felt validated when I saw the (misleading) reports about that study that supposedly showed that neck gaiters are worse than no mask at all but also sad when I saw people use those articles to shame parents who put their kids in gaiters because they were the only masks their kids would keep on. In the summer I felt frustrated trying to find and buy masks after holding off on buying them all spring because I thought they were in short supply. Later, I felt embarrassed and ashamed when I realized that the valved N95s that my husband managed to track down did not filter air going out and were, in fact, worse than no mask at all. I’ve felt like a badass in a bandana but afraid people would judge me for not having a more protective mask. I’ve worried that the cheap masks from Target are too thin. I’ve worried that the stretchy masks from Costco are exacerbating the eczema behind my kid’s ears. I’ve worried about the big wet spot that appears on the front from her constant tonguing of the fabric. I’ve felt cute and political in my ankara print mask from Akese Stylelines and also worried that I was appropriating. I’ve worried that basically all the masks gap too much around my jaw because it turns out that I have a small face on the front of my large head. I’ve flipped out when I catch my daughter outside without her mask on and tugged it up over her nose when we’re in public. I’ve given my husband the wild eyed look with palms turned up in the air that means “. . . MASK???? . . .” when he steps into the common area in front of our townhouse without one.

With all my trying to get it right, I’ve had a hard time getting worked up over whether and how other people mask. Would I prefer people to wear masks in semi-crowded public spaces? Sure. But the way I see it is, I don’t have to be in those spaces. I don’t have to run on the lakefront trail. I don’t have to walk downtown. I don’t have to go to the apple orchard or the coffee shop. When I choose to venture out of my bubble I assume the risk of running into someone who interprets the guidance differently than I do or left their mask at home or just doesn’t care.

Living in a state that responded to COVID with strict public health measures, it can be easy to judge the rest of the country. When my family camped in Michigan this summer, we drove out to Sleeping Bear Dunes National Park for a day at the beach. When we got out of the car I immediately thought, “I’ve made a huge mistake.” The beach was crammed and nobody was wearing masks. We considered leaving, but we’d driven a long way, and wanted to try to make it work. Our friends, who have mastered the art of staying calm in stressful situations, found a shady patch of grass up on a hill away from the crowds and spread out a few blankets and we spent a happy afternoon playing frisbee in the sand and swimming in the lake, which was rocky, frigid, and mostly empty. Before that, though, when we were walking up and down the beach looking for a spot, I wore a mask, and I wore a mask when I took my daughter to the bathroom and made her tie a bandana around her face, too. On our way back from the bathroom, two park employees stopped to thank us. “We’ve seen over five hundred people over the course of two days and only five in masks,” is what they said. Well that made me feel pretty virtuous, and I felt damn near holy when the cashier at the camp store thanked me for complying with the “mask, please” sign hanging on the door after dealing with another customer who had gotten grumpy after being asked to leave. The afterglow dissipated when the friends we were camping with–Michiganders, but the kind who wear masks, not the kind who plot to kidnap their governor–pointed out that all those hundreds of people at the beach weren’t out of bounds with the law or a single park rule. If the park wanted people to wear masks on park grounds, it should make people wear masks on park grounds. If it wanted to cap admissions, it should start counting and kicking people out. But the National Parks don’t require masks and, at the time, Michigan didn’t either.

I heard from a friend that lives in a college town that students aren’t getting tested when they have COVID symptoms because they don’t want to be responsible for their friends, roommates, classmates, and teammates having to quarantine. I know, I know, college students are so stupid and short-sighted, right? Generation Z, the worst. But here’s another take: why are we asking eighteen-year-olds to make these decisions and then getting mad when they act like their frontal cortex isn’t fully developed? It’s not entirely different from the absurdity of asking essential workers who get sick to choose between a paycheck and protecting the health of the public and expecting that the vast majority of them won’t choose to feed their own families. These are not decisions people should have to make on their own.

I’m not willing to hold citizens accountable for failures of leadership. Do I think it’s dumb dumb dumb to run around Target without a mask on? Of course I do, but if you’re in a state or a city that permits it, I understand how a person might think it’s okay. That’s not to say my approach to masking is solely grounded in what’s legal. I wore a mask when we camped with my family in Michigan and when we went apple picking in McHenry County last week. I like to think I’d wear one if I lived in a state where it wasn’t required, but the truth is, I have no idea. It’s easy to be out of step with the people around you for an afternoon or a week. It’s harder to be vigilant over the long haul, especially when the people around you seem to be having more fun and not getting sick.

If I lived in another state, or worked in a job that required me to interface with the public, I might have a less charitable view. It must be infuriating to be doing your part to get cases down and see people flaunting their disregard for other people. It must be genuinely scary to be forced to deal with people who post a direct threat to the health of you and your loved ones. Earlier this week, I was talking to my sister who lives in Trumpland. We were on the phone and I was walking around my neighborhood. It was a cold, cloudy day and I saw maybe five people in ninety minutes. I gave them all a wide berth, as I always do when I’m not wearing a mask. My sister was telling me about people who refuse to wear masks to church. She was frustrated, and rightfully so. I was in the middle of telling her how different it is where I live when a man stuck his head out of a storefront I was walking by and screamed, “Put your mask on!” Well, damn. I guess different isn’t always better.

I didn’t respond because I was absorbed in my phone call, and I was glad I didn’t because there’s no easy comeback to that kind of calling out. I’ve known there are people in my town who think you should don a mask every time you step outside. I know it because I’ve watched them go at it in all caps on the local groups on Facebook and Nextdoor before I got off those apps for mental health. In this man’s mind, and probably a lot of people’s minds, he was right. He was the good person, expressing the righteous view. I was complying with our (relatively strict!) local ordinance, I was outside with nobody else around (he opened his door just to yell at me!), but he was the only one wearing a mask in a pandemic.

I had a hard time shaking the encounter. It made me angry, frankly. I’m comfortable with the approach I’ve taken to masking. It’s legal and reasonable and, I think, respectful of others. I thought I was okay with the fact that people disagree with me, but apparently my okayness was more in theory than practice. The truth is I want people to approve of my choices. Of course, that’s functionally impossible when it comes to an issue as polarizing as COVID in a country as polarized as the United States. If I lived in my parents’ America the mask I wear most of the time would invite a suspicious side eye or worse. In my town, the mask I leave in my pocket on a life-saving mid-day walk around my quiet neighborhood invites open condemnation. This makes me want to hate both states and both sides, but I know this is a failure of leadership, too. People shouldn’t have to bear a disproportionate shares of the burden of protecting the public health based on where they live and their tendencies toward perfectionism.

If I can’t make everybody happy, I at least want people to understand my choices, the way I try to do for them. My therapist asked me what I would have liked to say to the man who had yelled at me if I hadn’t been on the phone, and the best I could come up with was an annoyed “ugh” combined with pointed gestures up and around at all the fresh air and many feet of distance between us. It wouldn’t have been satisfying, though. It wouldn’t have communicated a fraction of what I wanted to say. What I want people to know is that I read the federal, state, and local guidelines and try to follow them. What I want people to know is that my daughter won’t go back to school before the end of the calendar year and probably not before the end of the school year. What I want people to know is that I haven’t seen my family in almost a year and probably won’t see them for another full year after that. What I want people to know is that I haven’t set foot in another person’s home or eaten in a restaurant or worshipped in public or worked in an office or worked out in a gym or shopped for groceries in person or flown on a plane or done all kinds of things that have been technically allowed for a long time (at least until my town reinstated restrictions last week). What I want people to know is that I’m doing my part to stop community spread. What I want is a stamp of approval from the progressive community whose validation I value and whose judgment fear. What I want is a verdict in my favor: I am not the asshole. The alternative is too upsetting to contemplate–is it possible that everything I’ve done is not enough?–until I spy the failure of leadership. If following every applicable law, regulation, and order is not enough, we need new guidance and somebody besides the loudest lady on Facebook to enforce it.

I know there’s an easier way to get what I want than writing this screed that will mainly be read by my out-of-state family. I could just wear a mask, like, all the time. Am I an asshole if I acknowledge here that masks work to stop the virus from spreading but they are also highly effective as a virtue signal? Once I ran a little ways down the lakefront trail after it opened back up in the city until I got to a sign that said “Please wear face coverings.” I stopped and pulled the stretchy headband I’d been using to keep the sweat out of my eyes over my mouth. Running with a mask is terribly unpleasant so I turned around and ran back to the street, pushing the headband back up as soon as I got off the trail, but not before I snapped a picture of myself making a peace sign with my face all covered up.

I wrote most of this post last week, when I was simmering in judgment, resentment, and anger. I was mad at the guy who yelled at me. I was mad about people in my community passing around that viral Facebook post from a mom who said she was “over” hearing people complain about how much their kids had lost during the pandemic. I was mad at every house with a “We’re in this together sign” hanging in the window. When I saw those houses, I fumed. “We’re not in shit together. All I know the fuck about you is that you live in a million dollar house and aren’t afraid to stake out safe political positions with your yard signs. You don’t know I exist.”

In twelve step recovery they say that resentments will kill us faster than a drink, but I didn’t hate that agitated state. Anger, in doses, is easier to live with than depression. Anger is fire. Depression is a heavy bog. Anger is something to talk about. Depression is a closed mouth. Anger moves up and out. Depression is here to stay. Anger is. Depression is a lack. Anger is dangerous–I might hurt someone I know, or someone I don’t. Depression is dangerous too, except it only hurts me. I should have tried rage ages ago. Honestly, I’d like a little credit for the fact that I didn’t.

I’ve mostly cooled off now. Halloween was a gorgeous sunny, blustery day and my neighborhood were perfectly wonderful. Shockingly, the city let people trick-or-treat. I took my daughter out with a few friends, masked and socially distanced. Lots of families turned their porch lights off and celebrated at home but the people that opted to participate in a community Halloween pulled out all stops to make the night safe and festive with homemade staircase candy chutes, jury-rigged pulley systems, elaborate tables, Mardi Gras-style balcony drops, treats delivered by fishing net and lacrosse stick and pushed across a shuffleboard table, and candy-lined fences and graveyards. A few houses used chalk and tape to mark socially-distanced paths up to the porches, but they didn’t need to. Kids know the drill now and when they forgot, their parents screamed it for the neighbors’ benefit: “OLIVER/CHARLOTTE/LIAM/OLIVIA! BACK UP! WAIT YOUR TURN! GIVE THEM SPACE!” I had to scream at my kid a few times, too. “HOLD UP! SAY THANK YOU! GO STAND OVER THERE IF YOU WANT TO EAT A PIECE OF CANDY!”

There was one time I wanted to scream and didn’t. At the end of the night another family started riding up on us. I looked back, startled and annoyed. It was a weirdly attractive couple, a mom and dad with three kids, one in a stroller but two definitely school-aged. None of them were wearing masks. It took everything I had not to scream in their faces, “PUT YOUR MASK ON!”

Quarantine Diary Day 166: Summermania

The first time I experienced depression in a way that I could confidently describe as depression was six years ago. Of course I’ve known the lowlands just about my whole life, I just didn’t know what they were called. I was a moody child before I was an angsty before literature turned me melancholic and then nihilistic. Music made me emo but I called it the blues. For the whole of my late teens and twenties I thought I could blame my suffering on my bad choices, on stress. It wasn’t until I was living the life I always wanted, apartment in the treetops in an old brick neighborhood in Chicago, working a big job, married to the man I’d loved since I was nineteen, mom to the daughter of my dreams, and I still felt total shit that I admitted maybe something was going on with my brain. I thought I needed I diagnosis to call it depression and I didn’t have the bandwidth to do get myself to a doctor back then so I called it seasonal affective disorder, ordered a happy lamp, and called it a day. Did you know that the original studies on seasonal affective disorder involved patients with bipolar illnesses who experienced an inversion of the winter doldrums in the form of extreme high moods and energy in the summer? The flipside of seasonal affective disorder is summer-mania. For me, depression felt manageable because it really was seasonal. Winter was brutal but spring was like waking up again. Winter was the price I paid for glorious summer and summer was like a months-long high. Fall was fine as long as the light came through the leaves and there were apples to pick and cider to drink but also dangerously nostalgic and increasingly apprehensive as the sun fell back. The highs and lows have ebbed and flowed over the years but the seasonality of my moods persisted through marriage and parenthood and illness and work–all manner of things that are no respecter of the calendar.

The novel coronavirus might have disrupted the cycle. It sure fucked everything else up, and it came close to killing spring. All those flowers blooming out of the trees and mama birds breakfast out of the dirt and I just wandered around town sobbing openly. A friend reached out awhile back, one who had sussed out that I wasn’t well. We talked about this blog and how much it’s helped me. He suggested that random crying jags would make a good post. “I hope you aren’t,” he said, but he “had a feeling.” I almost did write about it but I was embarrassed to admit that on the worst days I was listening to Lana Del Rey who not only was actively being cancelled for racist and incomprehensible posts on social media but is like shooting depressants straight into my brain. Is asking a depressed person what music she’s listening to like asking a victim of sexual assault what she was wearing?

When I responded to my friend, I didn’t tell him about the Lana Del Rey. What I did say: “I’m trying not to make my blog too much of a cry or help even if that’s totally what it is lol.”

There are people who have thanked me for my openness, who’ve said it helped them. There are more people who haven’t said anything at all. For most of those people, it’s fine, whatever. Not everybody needs to read my blog and not everybody who reads needs to comment. For others, silence is its own statement. There are people who’ve asked, reasonably, “Um, don’t you have a job?” I would’ve hoped the widespread conversation around vulnerability that Brene Brown ushered into the cultural zeitgeist and the ensuing shift in viewing vulnerability as an asset rather than a liability would preempt some of those questions, but I get it. I do. I’m aware that emotional volatility isn’t a good look, emotional exhibitionism even less so.

What is it, exactly, that I’m doing here?

I haven’t thought about relapse since I got sick, but by god I mentally beat that horse to death in the spring. Perhaps contrary to pandemic logic, my thinking about drinking had little to do with numbing or escaping or feigning a return to normalcy. I didn’t drink like a lady and I don’t want to, not even in my dreams. Instead, at their height, my drinking fantasies looked like me drinking too much and somebody I love scooping me up and taking me home. They were their own cry for help.

What I wanted then is what I want now is what I wanted always. I want you to see me, to see that it’s hard to be me, and to love me anyway.

Of course it’s easier to beg for love than to receive it. Months ago my mom tentatively suggested that maybe this time of isolation has been harder on some than others and I bristled. I know this is hard for everyone. I know my life is too easy to go on and on about how hard it is for me.

I’m actually doing okay right now. The pandemic has amplified every part of the seasonal mood cycle. This winter was longest and darkest and coldest it’s ever been. Spring too. But summer, oh summer, summer was a honeyed gift from the gods. COVID was no match for the summer sun. Obviously that’s not true in any kind of technical sense. The virus lives on in heat and light and kills people on vacation, but the news that the fresh air disperses the virus pulled us out of our houses and into a new form of community. The ability to say yes to some things made me want to say yes to everything. Playdate in the front yard? Yes! After dinner trip to the playground? Yes! Early morning beach trip? Yes! Weekend mini-golfing? Yes! Lunch dessert? Yes! Is how I ended up overextended and overexposed, literally, after doing too much last weekend? Also yes? Is this summer-mania? Is this just what it feels like to not be depressed? Is this a communal phenomenon, a moment of much-needed relief from pandemic fatigue, a last gasp of freedom before we settle into our first fall and second winter still in the grips of an unpreventable untreatable disease? Whatever it is, I’ll take it.

The only reason I’m writing this today because I don’t need your help today. This is not an accomplishment. My present current okayness is not of my own virtue or volition. I haven’t figured any of this out. I am not going to give you a listicle about how I hauled myself out of a COVID summer slump or cured my pandemic fatigue. I’m not healed, for god’s sake. The only thing going on here is that depression is cyclical and I’m all jacked up on vitamin D and a bit of human interaction.

I will probably need help in the fall.

I will definitely need it in the winter.

I might even need it tonight after I hear from my husband how our daughter’s first day of school went.

Quarantine Diary Day 118: Well That Sucked

Here is a list of things I thought I had the first time I got sick during the coronavirus pandemic of 2020:

Stress

A mild case of COVID-19

Anxiety

A severe case of COVID-19

The flu

My period

Food poisoning

Endometriosis

Viral gastroenteritis

IBS

Adrenal fatigue

Norovirus

A wanted pregnancy

Ulcer

A panic attack

Hernia

An unwanted pregnancy

Gastroesophogal reflux disease

A nervous breakdown

Here is what I actually had the first time I got sick during the coronavirus pandemic of 2020:

Not a fucking clue. (But also anxiety.)

Quarantine Diary Day 77: How To Stay Sober In A Pandemic (Part 2)

Bandanna Mask

I had all kinds of contingency plans when I first started trying to get sober. I’d drink if my husband left me. I’d drink of he cheated. I’d drink if my daughter became gravely ill. I’d drink if I lost my parents. I’d drink if I lost my job. I’d drink if my sponsor drank. I never planned for what’s happening now. I had no “I’d drink if the entire world turns upside down and the schools shut down and I can’t go to work or church or meetings and I have no idea when I’ll see my grandma, parents, siblings, nieces, nephews, or in-laws again” loophole, though if I’d known what was coming I certainly would have considered it bad enough to drink over.

Well, now it’s happening and, yes, a drink sounds better to me today than it did three months ago, but I know that even if I want to drink, I don’t have to. I’m one of the lucky ones. When society shut down to contain the killer disease, I might have done the same thing if I didn’t have my own killer disease. The thing about alcoholism is that I already know how to treat it, and when I do what I’m supposed to, I not only don’t drink, but I’m also relieved of the fear that might otherwise take me down.

I went 1,504 days without alcohol in the free world and another 77 under lockdown. Here’s what worked for me:

Maintain Your Routines

The first thing I did when I started working with a therapist was institute an evening routine with a strict bedtime and good sleep hygiene (no screens!). The first thing I did when I started working with a sponsor was adopt a morning routine with an early wake-up call and practices that are good for my body, mind, soul. The first thing I did when the pandemic hit was throw both routines out the window! For a week, I stayed up late eating ice cream and watching TV and scrolling scrolling scrolling and for a week I slept in skipping morning prayer, meditation, writing, and workouts. I thought I deserved the break to compensate for everything else I was losing in the moment, but I felt terrible, physically, mentally, and spiritually. It took talking it over with my therapist to understand how beneficial maintaining routines can be in times of crisis, but once I brought them back (albeit with a little more time to sleep built in) I felt a lot better. I still eat ice cream a lot of nights but I’m not having panic attacks anymore.

Try Something New 

During the first week of quarantine I didn’t have access to AA meetings. If groups were meeting in-person or online, I didn’t know about it. So I took what I could find. I saw an advertisement for an online sobriety support group hosted by a sober influencer and I signed up for it, even though I’m wildly skeptical of most influencers. The meeting was totally unlike any other I’d ever been to. The host read poems and led us in meditation. The invited speaker shared a wild yet totally relatable story about getting off opiates with physical fitness and without working the steps or going to meetings. After an hour, I felt at peace, connected, and hopeful about the prospect of staying sober in a strange new world.

Ditch What Doesn’t Work

During that first week of quarantine I also signed up for two email-based AA groups, which are essentially listservs that members can use to read and share messages relating to sobriety at their convenience. I was overjoyed when I was admitted to the groups quickly and thought the format would be perfect for me since, at that time, I was spending most of my days at work and all of my free time battling lice and reading live news updates. Within days I received dozens of welcome emails from other sober women and I felt instantly buoyed by their support. One message took me by surprise, though. The woman said she hoped I’d stick around long enough to see what a great group it was. I scratched my head, and not just because of the lice. I’d mentioned in my intro email that I’m not new to the program. Why wouldn’t I stick around? A few days later, I understood. There were just too many emails. I couldn’t keep up with all the new women coming in and the old women sharing out. I couldn’t follow a thread of conversation or an individual email address long enough to feel connected to either the message or another person. I tried filtering all the emails into separate folders to check later but ended up feeling guilty for ignoring them. As soon as I realized the groups were making me feel worse instead of better. Within a few weeks I found myself asking to be removed from both groups. I made amends to the administrators for taking up their time, but felt no guilt upon leaving. If I didn’t find a meeting, it wouldn’t be because I didn’t try.

Go To A Zoom Meeting

It took a minute, but the alcoholics finally got on Zoom. It took another minute for me to find them, but I finally did. Now I have access to meetings every day of the week any time of day. I can go to meetings anywhere in the world! Apparently this is a terrific feature for sober alcoholics who are well-traveled, which I am not. I am meeting virtually with the group that was my first home group, where I got my first phone numbers, met my sponsor, made my first friends, first stuck my hand up, first shared my story, and celebrated by first, second, and third sober anniversaries. They only meet ten or so miles away in downtown Chicago, but I haven’t seen them since I moved my law practice up to Evanston and seeing them again was like stepping out into a spring day after a long, miserable midwestern winter. Folks who were shipping off to rehab and struggling to string more than ten days together a few years ago are celebrating anniversaries now. Folks with decades of sobriety are still around. Virtual meetings are one of the greatest pleasures of quarantine, and I hope they stick around even when the restrictions lift. Message me if you need help finding one.

Reach Out

In quarantine, I’ve mourned the loss of my support networks–my group of mom friends, my church community, folks from my twelve-step meetings. I’ve thrown myself many pity parties over the fact that most of my friendships haven’t transcended past the level of hanging out in an organized group setting. I wondered why nobody from the neighborhood or church or AA was calling me. I didn’t have to wonder too long before I realized that lots of people had called (and texted and emailed) in the months before the pandemic and, er, I hadn’t called them back. Shit. I needed to make some tenth step amends. I called one friend who I’d blown off and then another and then I started texting anybody I hadn’t heard from in awhile on the theory that they might be as lonely and freaked out as I was. I apologized when it was called for and didn’t when it wasn’t. Nobody held a grudge or acted like it was weird that I was reaching out after so long. Instead, I had a bunch of great conversations. I also started taking evening walks and calling a different family member every night. I’m close with my family but, with the exception of my mom, don’t call any of them unless it’s a special occasion. In the last few months I’ve spoken to my grandma, my brothers, my sister, and my mom more than I did in the entire preceding year. I still feel lonely, and I still hate that I can’t see anyone, but I know I’m not alone, not really.

Be of Service

In my old life, I found plenty of ways to be useful in my community. I made sack lunches with my daughter at church. I volunteered in the soup kitchen. I chaired AA meetings. In my new life, it’s almost impossible for me to be physically of service to anyone except my immediate family and I’m not spiritually mature enough to find peace in picking up my daughters toys or unloading the dishwasher or folding the laundry for the millionth goddamn time. Of course, the greatest act of service I can perform now is to stay at home and reduce the chances that I will be a vector for this disease. You don’t need me to tell you that. But I will say that reminding myself that none of this is to protect myself and my family and all of it is for the greater does make staying home a hell of a lot less depressing. I wish I had a long list of examples of other ways I’ve found to be of service over the last few months but I don’t. I can count them on one hand. I shared information about meetings with other alcoholics. I donated money to a few organizations. I gave away toilet paper (that I had HOARDED). These things are so insignificant they wouldn’t be worth mentioning except that in each instance they shifted something in me enough to pull me out of some of the darkest places I’ve ever been. If something as small as donating $5 to a mental health organization for a friend’s birthday fundraiser can ward off suicidal thoughts for me, imagine what a little service could do for you.

Remember You Are More Than Your Addiction

In my case, I am also my anxiety and depression and trauma! I wish this wasn’t the case, but one positive aspect of quarantine is that I’ve had time and opportunity to explore and heal other aspects of my mental health. With the time saved from not commuting and fewer AA meetings and a bit of a slowdown at work, I am able to attend weekly therapy sessions for the first time in my life, and thanks to changes in the healthcare system in response to the pandemic, I can access my sessions via telemedicine and they are covered by my insurance. It’s not fun work by any means, but it’s productive, and if I stick with it I stand to come out of this quagmire healthier than I went in.

Start A Gratitude Practice

I write a list of five things every day. I do it in the morning before I start work. Here is a list of five things I am grateful for about quarantine:

  1. Listening to windchimes while I work from home.
  2. Wearing housecoats and slippers.
  3. Watching birds (and actually learning the names of the birds of the state I’ve lived in for a decade).
  4. Masking with bandanas and feeling like a badass old-timey train robber.
  5. Eating homemade food for every meal.

Writing things down helps me see my life is good, which means I am less apt to throw it away.

Get A Hobby

When I tell my story at AA meetings, I usually say that the first thing I did when I decided to quit drinking for good was get my ass to a meeting. That’s only sort of true. I went to an AA meeting on my second full day of sobriety, not my first. The first day, I went to an art museum, and I made or looked at art as often as possible for the first year of my sobriety while I was still working out how I felt about AA. Getting sober was like waking up, and art gave me something worth waking up for.

Art saved me again a year later. When all my friends were losing their minds after the 2016 election and after Trump took office, I unsubscribed from all the lefty political podcasts and lost myself in words. I had always been a reader as a kid but I lost the capacity to concentrate on a novel when I became a drinker. In sobriety, I recovered the love of reading and books gave me a way to escape the world for a little while without losing myself.

Art is saving me again now. There is so much time and only so much TV to watch. I pass the hours listening to music, dancing, playing guitar. I’m learning to watercolor. Art is opening up a whole world inside my own house.

Know This Won’t Last Forever

As the world is reshaping itself around me and I am resituating myself in response, my relationship with my sobriety is changing. Sobriety was once the solid center that held my life together. It doesn’t feel that way anymore. It feels less important, less inspired, more fragile. But I know that won’t always be the case. In this time we have lost so much, individually and collectively. I don’t know what the world will look like when we come out of this, and I don’t know what I will have lost, but I know I will regret it if I lose this thing I’ve worked so hard for. Let’s not lose more than we have to.

***

Many of the last 77 days have been difficult and all of them have been long. But one of these days we won’t have to count days anymore. In the meantime, counting days is only torture when you’re doing it alone. Together, it’s a triumph.

Quarantine Diary: Day -1

I’m not the grocery shopper in my family, or the meal planner, or the cook, or a person who really cares to come down from the high drama in my head to pay much attention to what’s going on in such material realms as the kitchen cabinet or the produce drawer. So, when my husband dares to disrupt my reverie with impossible questions like “What we need?” and “What do you want?” because he’s “going to the store,” it is a Herculean task for me to rack my brain and come up with a list things people eat, much less things my particular people like to eat. Full minutes pass and when I offer up the fruits of my effort–bananas, baby carrots, cereal, oat milk, tea–my husband is, in a word, unimpressed. He tosses my contribution aside with a huffy, eye-rolling, “Nevermind.” He already has the basics covered, a skill I am still not even trying to learn.

On March 12, 2020, chatter about the supply chain and an impending shelter-in-place order and word from my husband that our fridge was empty, yanked me down to earth. Realizing I had to change my ways and take responsibility for feeding my family, I took an hour out of my work day to read up on how to shop for more than four meals at a time, and put together the best damn grocery list I’ve ever seen, just row after row of healthful, efficient, easy meals that we could take turns whipping up for the next few weeks, until this whole thing blew over. I sent the list off to my husband and went back to mainlining coronavirus updates work. A few hours later, I got a text back: “Sooo…grocery shopping not going so great.” My conversion to helpful homemaker was too little, too late.

shelves-1

I knew I wouldn’t be able to work until we had food, so I offered to check the stores near my office. “Should I see what I can find around here?” “Don’t worry about it. I’ll order groceries online.” Obviously, I ignored him. I work within walking distance of a Whole Foods, a downtown Target, and a CVS. I decided to hit them all.

And so it came to pass that I found myself wandering the aisles of a Target in miniature in the middle of the work day, marveling at how quickly the world had gone bleak. The rumors, it turned out, were true: no toilet paper, no sanitizer, no bleach. Also, the men and women to whom preparedness come naturally had already cleared the shelves of all the pantry staples on my beautiful shopping list. No pasta, no rice, no beans, no canned goods, no frozen meals, no flour, no yeast. I grabbed a jar of peanut butter and two bottles of Drano, because it seemed bleach-adjacent. I watched young couples move slowly through the aisles, huddled together, looking for food. I watched people shy away from each other. Everybody seemed lost.

With each empty aisle and averted gaze, I grew increasingly panicky and despondent. This is not a new sensation. I am a highly emotional person, prone to bouts of anxiety, depression, and drama. I have fallen apart in public more times than I can count. Usually, the collapse is internal, a crushing of the soul while my body goes through the motions of putting shampoo in the cart, holding onto my purse, running my card. Nobody knows I am barely keeping it together; I am just some lady shopping. Sometimes the system breaks down, the insides come spilling out, teary, bloody, scary, wet. I scream at the bank teller, tell off the cashier. I make demands. I cry and cry and cry. People see me for who I am.

So, no, there is nothing new about coming unglued in Target. What’s novel is this: this time, I know I am not alone. Every single person I see–stalled out staring at cleaning supplies, puzzling over dwindling options in the pantry, grasping their partner’s hand, frantically texting, all in the middle of a goddamn weekday–they’re all right there with me. We are all anxious and afraid of the exact same thing.

This is the most connected I have ever felt.

I still have no idea that in two days we will be cut off.

What I Thought And What I Know About Depression

January blew in and out again in a puff of snow. Seasonal Affective Disorder and Postpartum battled it out in my head. I thought I understood mental illness because when I was a teenager I had a string of bad boyfriends and too many feelings and cried out loudly for help. I thought I understood mental illness because I lack impulse control. I thought I understood mental illness because even after I got a good boyfriend, I still felt sad. I thought I understood mental illness because sometimes I cry on the bathroom floor. I thought I understood mental illness because my aunt tried to kill herself and my other aunt lied about being on the pill because she wanted to get knocked up so she could move out of her parents’ house, and because my mom is a rock from a quarry of dysfunction. I thought I understood mental illness because my good friends are in therapy or on drugs. I thought I understood mental illness because my husband, the good boyfriend, is anxious. I thought I understood mental illness because I know depression is a disease and needs to treated. But I don’t understand this month-sized hole in my chest. And I don’t understand the static in my head. And I don’t understand waking up in the morning and rolling right back over again. And I don’t understand why the usual tricks like focusing on the positive! and giving it some time! aren’t enough to snap me out it. I don’t understand why I thought I’d be immunue. I don’t understand why I’m not immune. This month felt like a year and I hated it for taking me away from my child, my husband, my job.

I wrote the preceding paragraph almost exactly two years ago, in February 2014. Reading it for the first time since then I can’t figure why it took me so long to get help. I quit drinking that year in May, around the same time the weather turned, and my mood lifted considerably, but the blackness returned with the cold in December and I didn’t call a therapist until the following September after months of cycling on and off the wagon, in and out of anxiety, over and over again. The turnaround since then has been incredible. January 2016 wasn’t exactly a walk in the park, I still felt inexplicably sad sometimes, and I cursed the dark days, but I knew what was going on and I knew how to handle it. I didn’t always succeed, but I managed to be present for my family, my job, myself, and today I am happy even though it snowed and I didn’t see the sun.