I’ve always been curious about other people’s morning routines, in a nosy let me take a peek behind the curtain sort of way. This one chick I used to follow on Instagram washes her face with cold water every morning. Another lady I read about on Into The Gloss takes hot baths at 5 a.m. Tammi Salas, an artist and woman I really looked up to in early sobriety, starts the day with a song and a cup of tea and then makes these stunning gratitude lists. Various family members have dabbled in Wim Hof breathing (again, with the cold water!). Wellness influencers over the years have touted the benefits of hot lemon water and apple cider vinegar and vigorous exercise and green juice and fasting, just like beauty influencers swear by twelve step skincare routines but I don’t care about what you put in your body or on top of it, I just want to know what your days feel like, and mornings are where the whole thing kicks off.
Before the pandemic, my mornings used to look like this: alarm goes off between 4:45 and 5:15 a.m. (never hit snooze; can’t, no time); change into the running clothes sitting on a little pile next to my bed; fumble down the stairs; gulp 2 full glasses of water quickly enough to give myself a stomach ache; fall onto my knees in front of the couch (pillow under my aching knees, blanket around my shoulders, happylight blasting in my face); recite prayers from a sheet my sponsor gave me in 2016 (worse than dog eared; crumpled, creased, torn, worn soft); clamber up to sit cross-legged on the couch; read pp. 83-88 in the Big Book (try not to skim); meditate for 5 to 20 minutes (try not to fall asleep); 5-10 minutes of dynamic warm-ups in the middle of the living room; guzzle more water; gear up and head out the door to run 4 to 8 miles (outside or at the gym, weather depending); back home and collapse on the floor for core on the living room rug (maybe put a mat down for sweat, maybe not; this is where my child might enter the picture and start crawling all over me while I try to extend the number of seconds I could hold a side plank); eat a piece of fruit and spoonful of peanut butter; head upstairs for a scalding hot shower; scrunch my hair; apply no-makeup makeup; suit up for the day in a literal suit; wake up my husband; go back downstairs to make breakfast for my daughter; eat with my family; pack a lunch for the day; and leave the house by 8 a.m. to catch a train downtown.
I remember my old morning routine down to the minute because minute-by-minute was how I used to structure my life and because those were the minutes of the day from which I derived most of my well-being and all of my import. To my intense irritation, I couldn’t talk about what I did before I got to work. Sure, I could proselytize about prayer and meditation in recovery groups and share my workout with other runners, but I could never accurately convey just how much I did in a morning. It would be too braggy! Look at my incredible discipline! Look at how spiritually fit I am, and have you seen my banging bod?
The morning routine meant more to me than that, though. Ruth Ann Snow, a writer with a day job that looks a lot like mine, once wrote about taking your cut off the top, and she was talking about making the thing you want to do most, whether it’s writing or walking outside or whatever, the thing that you do first, before life takes over and drains all your good juices. I loved the early hours because they were the ones that were mine for the taking, before my family woke up and my colleagues got online belonged to me suddenly everyone but me was deciding how I spent your day.
When the pandemic hit, I knew it was reasonable to let some of my habits evolve in response to the new, extremely stressful, conditions under which we were living. The morning routine was one that morphed, and morphed is putting it lightly. What happened to the morning routine is that it shriveled up and died. I tried to get it back as the months wore on, I really did, but in the light of day, that old morning routine was not a routine, it was a gauntlet! There’s so much in there I can’t make my spirit or my body do anymore. Waking up at the crack of dawn is just the beginning. It’s the thought of cracking the big book and whispering those rote prayers that makes me go all stiff and brittle inside. The concept of core work makes my stomach turn.
The world turned and I turned with it, into a different kind of person. It’s harder to force things. I can’t sit or walk or dance my through things I find intolerable. My old morning routine was far from empty, but going through the motions now would be.
In so many ways, I fall short of the person I once was. My stomach is soft. My mind is wild. But there is progress on this path, too. There are days when I can sit still long enough to consider whether I actually want to do the thing someone somewhere once told me I had to do (so many committee meetings missed). Occasionally, I can take a beat before swan diving into the thing that I think I have to do (so many angry emails unsent). Now, I am the kind of person who pays close enough attention to my body to realize that the pelvic pain I’ve been ignoring for 18 months is a muscle tear that isn’t going to going away on its own if I don’t stop doing crunchy abs and scissor kicks on my living room floor. The sensation of a quiet mind is familiar enough that I notice when it starts spinning again and what kinds of things set it off. The twelve step program that saved my ass became one of the things that lit a fuse in my brain; that’s why I stopped going to the meetings.
These days, my mornings look like this: Sometimes I wake up early. Sometimes I sleep in as late as my husband. I write morning pages. Sometimes I meditate for three minutes max. If it’s an early day, I might stretch a little bit and brew a cup of tea and write some more. If it’s a later day, I might stay in bed and read. I shoo my kid away when she pops into my space before I’m ready to talk. I skip the shower, get dressed and ready in five minutes flat, and pull a tarot card. I head downstairs for breakfast at a different time every day. I eat breakfast with my family, sometimes with candles, because breakfast is the nicest meal.
What about my cut? Don’t worry, I’m still taking it. Those morning hours are still mine, and now I’m using them to do exactly what I want to do. When I stay in bed it’s because that’s where I want to be, and when I wake up early to write it’s because putting words on the page matters more to me than stacking miles or meditation minutes or sober days. Don’t worry, I still do the other stuff too. The difference is I’m not trying to squeeze it into a window of time before the world wakes up. Bitch, I own all the hours of the day! I have a flexible job; I can finish an essay in the middle of the day. Most men I know exercise after work, before they go home to their families; I can do that. Now, I do do that.
When do I shower? I used to do it late at night because I felt guilty about delaying dinner and not hanging out with kid the second I stepped in the door, so I’d put it off until after bedtime and spend the evening sweaty and cold. By the time I made it to the shower–if I wasn’t too tired to give up on the notion altogether–the hot water would be gone. Now I shower before dinner. I say hello to my family and head straight up stairs, make the water as hot as I can stand it, and stay until I can smell garlic or onions or bacon well enough to know dinner will be on the table when I go back down. I deserve to luxuriate when people are awake, when people are at work, when the world is turning. I live here, too.